Sacral Support
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Resources for Eating with Ease Patients

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Elevate with Wellevate

 

How do I purchase supplements to support my care plan?

Eating with Ease provides access to Wellevate, our online supplement dispensary. Your dietitian may give you recommendations to purchase at a common store, but most often will direct you to this online dispensary for high-quality professional grade supplements. Enjoy the lowest prices we can offer for therapeutic quality and quick delivery to your door.

 

Wellevate Logo


Supplements are just that-- supplemental.
Let your dietitian guide you in the use of food as medicine.




Order Laboratory Tests

 

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Take Charge as you Take Stock


Order simple labs
on your own

or request through your primary care provider


Evaluate Progress

Although we are highly skilled in lab interpretation both from traditional and functional nutrition perspectives, a doctor is required to order most labs.

The following lab providers provide several routine and specialty laboratory tests but do not provide specialty functional nutrition tests. These tests must be ordered through a doctor willing to order the test.

Direct Labs | Order Lab Tests Online


Quest Direct | Order Lab Tests Online





Would you like delicious health tips?

Recipes for Recovery
and Specific Dietary Needs

 

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Peruse our Pinterest !

A consciously curated collection
of culinary creations


selected for flavor, nutrient density and diversity, dietary restrictions, ease of preparation, and more.


Gluten-free? Dairy-free?

Trying new things?

Need a new way to eat some fiber?

 

Searching for a weekend breakfast idea?
Salad fatigue?
Need some ideas to fill that crockpot?
Itching to try your hand at sauerkraut or homemade yogurt?
Need ideas for varying your vegetables?

Looking for more ways to use
foods that support your healing?


Eating with Ease on  interest




Eat food prepared by loving hands in a loving way.

 

rouxbe

Sharpen your Cooking Skills!


Learn what you need
where you need it
with Rouxbe


created by experienced chef instructors
and conveniently taught online


Learn to prepare delicious and health-supportive plant foods

While we pride ourselves at Eating with Ease on our knowledge of specific foods, preparation and cooking methods, and patterning quick, easy, balanced meals, there is a lot of time you will save and love you will receive when you take your relationship with food to the next level.

The most health-supportive diets are 60-75% vegetables.
You need not be a vegetarian to benefit from preparing more plant-based dishes.


Rouxbe | Online Cooking School




Would you like delicious health tips?

Shopping with Science
in the palm of your hand

 

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Purchase Pure Products

Download the Healthy Living App

for free
from the Environmental Working Group


Labels can be difficult to read-- and often deceiving.

Lists of ingredients can seem like a foreign language.

 

Let this app help you quickly scan and assess the potential impact on your health of the products you are buying.

Try the dirty dozen app as well to help you focus on the most important produce items to always choose organic!

Download the "Healthy Living" App




Water is Life

 

water




Keep it Simple.

Keep it Pure.

Make every drop drinkable


While a low-cost pitcher filter is a great start, the best water filters remove far more contaminants.

 

For specific individuals with specific needs, the best place to start is the Environmental Working Group’s Interactive Water Filtration database, which has an easy-to-use search function.

With the above considered, some water bottles and pitchers are far better than others. Seychelle has excellent water bottles and pitchers. Minimizing plastic use, as always, is preferred.

 

For stand-alone filtration systems, the Big Berkey is a countertop powerhouse, filtering slowly but thoroughly. Worth the investment for those with multiple contaminant concerns who want that next-level peace of mind.

Access the Water Filter Database






Products to Support your Path

 

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From Mouth to Mat

Let us recommend

our favorite healthy products


Explore foods, beauty products, cleaning products, yoga props and supports, books on nutrition and wellness, cooking utensils and appliances, and more!

 

Let our years of personal experience and client feedback help guide your choices.

Browse Our Recommendations for Products with Purpose






Calton Nutrition
Micro- and Macronutrient Experts

 

nutreince


skinnyFat




The Multivitamin, Reinvented

Nutreince - Liquid Daily Multivitamin

for optimized micronutrient absorption

This twice daily multivitamin is as close to "good for everyone" as micronutrition gets. With highly absorbable and usable forms of essential vitamins and minerals, intelligent additions of antioxidants and a split strategy to maximize absorption, Nutreince does its job effectively.



Use Fat to Burn Fat

SKINNYFat - MCT Oil Blend

to spark fat burning and lower inflammation

With such fuss about medium chain fats, quality matters. SKINNYFat contains just enough long chain fatty acids to boost your bile flow and is otherwise a medium chain triglyceride powerhouse!



Empower Yourself

IN.Power Whey and Vegetarian Protein

for covering your protein bases, cleanly

The health benefits of regular protein cannot be understated, especially for mood, digestive wellness, bone and muscle density, and overall health. IN.Power protein solves the problems with most protein powders. IN.Power Whey is grass-fed, cleanly sourced, and tummy-friendly, while IN.Power Rice and Pea Protein gives you a complete, easy to digest vegan protein source that has been meticulously tested to guarantee your experience is free of damaging heavy metals. No flavorings or other chemicals to worry about. Just protein power.

   

   

Browse Calton Nutrition Store




High Quality Food and Natural Products at Affordable Prices

 

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Affordable Organic Products

Delivered to your door:

Food, Herbs, Spices, Oils


Check out Thrive-- your new favorite online grocery store!

 

Choose affordable, clean products that support your nutritional wellness. It's that simple.

Thrive Market is on a mission to make healthy living easy and affordable for everyone. This online grocer offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.


Ready to Schedule your Follow Up Appointment?


Schedule an Appointment Today

 

 

Contact Eating with Ease via Email